9th: abba feelings
11th: this is insanely good
13th
17th: sup. i have learned some stuff that u may find informative:
not eating/ avoiding animal products is fun, healthy, great 4 enviro and opens many culinary doors! but please remember if u are a herbivore (aka ‘vegan,’ although i personally avoid that term because it can be associated w a culture of shaming which i think discourages people from making the leap) to take calcium supplements with vitamin D/ magnesium (required to absorb the calcium) or eat foods that provide calcium (sesame seeds, spinach – google can tell u). i have mad calcium deficiency because i was a fool for like 15 years and never consulted a dietician or doctor or whatever. its v important to read up and not be a fool
so, important: you stop absorbing calcium when ur about 26 - 30. !!!!
consequences of calcium deficiency = taking gross giant pills every single day for the rest of ur life or face osteoporosis.
sorry for the spam haha.
xo
G
not eating/ avoiding animal products is fun, healthy, great 4 enviro and opens many culinary doors! but please remember if u are a herbivore (aka ‘vegan,’ although i personally avoid that term because it can be associated w a culture of shaming which i think discourages people from making the leap) to take calcium supplements with vitamin D/ magnesium (required to absorb the calcium) or eat foods that provide calcium (sesame seeds, spinach – google can tell u). i have mad calcium deficiency because i was a fool for like 15 years and never consulted a dietician or doctor or whatever. its v important to read up and not be a fool
so, important: you stop absorbing calcium when ur about 26 - 30. !!!!
consequences of calcium deficiency = taking gross giant pills every single day for the rest of ur life or face osteoporosis.
sorry for the spam haha.
xo
G
26th: so beautiful it hurts